Plantar fasciitis, a painful condition affecting the heel and sole of the foot, is a common ailment that can significantly impact one's...

Medical advancements have given rise to a multitude of treatment modalities, each designed to target specific conditions. Two such...

Prepare for your DOT physical: Bring documents, undergo tests on vision, hearing, BP, heart rate, and physical exam. Safety first!

Shockwave therapy is a revolutionary, non-invasive treatment that’s gaining popularity in the medical world for its effectiveness in...

Pregnancy is a beautiful journey filled with excitement and anticipation, but it can also bring about a variety of physical discomforts...

Diastasis recti is a separation of the rectus abdominus muscle. This can be a complete or partial separation and is seen frequently in...

Q: Can you go workout after seeing your chiropractor? A: For the love of god, yes. Please stick to your normal training schedule* One of...

We are proud to announce that our office received two awards in this year’s @statecollegemag Best of State College 2020 Awards: -BEST NEW...

Poor ankle mobility (especially dorsiflexion) can cause all kinds of issues for people. Such as: -TROUBLE DEEP SQUATTING -GAIT PROBLEMS...

This is one of the biggest questions we get in and out of the office. “What is the difference between the two?” -First, what is cupping?...

The ultimate feat of athleticism is becoming a mother. Your body changes in amazing ways and makes you stronger than you’ve been before....

At Backcountry Spine & Sport we do so much more than just crack backs. If you have: -Trouble with overhead motions -Pain while exercising...

Why do children need chiropratic care? It depends on age, activity level, and symptoms. Is it safe? Yes, very safe for all ages! We most...