🏋️‍♀️ ARE STICKY ANKLES SLOWING YOU DOWN?

Poor ankle mobility (especially dorsiflexion) can cause all kinds of issues for people. Such as:

-TROUBLE DEEP SQUATTING -GAIT PROBLEMS RUNNING -FOOT AND KNEE PAIN



We use long axis distraction adjustments (usually performed barefoot) like this one for patients experiencing some of these problems.

It’s also an excellent tool for someone who has recently sprained an ankle (yes, even as recent as 5 minutes ago )


CALL/TEXT (814)482-1605 or use the LINK IN BIO for your next appointment.

#shouldershit #unlockyourlats #fixyourshit #statecollegepa #statecollege #statecollegechiropractor #bellefonte #bellefontepa #bellefontechiropractor #pennstate #pennstatechiropractor #sports #sportschiro #sportschiropractic #sportschiropractor #athleticperformance #kinesiology #activereleasetechnique #rehab

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