Backcountry Spine & SportNov 7, 20201 minBEST OF STATE COLLEGE 2020We are proud to announce that our office received two awards in this year’s @statecollegemag Best of State College 2020 Awards: -BEST NEW...
Backcountry Spine & SportOct 21, 20201 min🏋️♀️ ARE STICKY ANKLES SLOWING YOU DOWN?Poor ankle mobility (especially dorsiflexion) can cause all kinds of issues for people. Such as: -TROUBLE DEEP SQUATTING -GAIT PROBLEMS...
Backcountry Spine & SportOct 6, 20202 minSilicone vs. Plastic CuppingThis is one of the biggest questions we get in and out of the office. “What is the difference between the two?” -First, what is cupping?...
Backcountry Spine & SportOct 1, 20201 minLAT us unlock your shoulder At Backcountry Spine & Sport we do so much more than just crack backs. If you have: -Trouble with overhead motions -Pain while exercising...