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Backcountry Spine & Sport
Mar 6, 20211 min read
DIASTASIS RECTI CHECK
Diastasis recti is a separation of the rectus abdominus muscle. This can be a complete or partial separation and is seen frequently in...
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Backcountry Spine & Sport
Nov 7, 20201 min read
BEST OF STATE COLLEGE 2020
We are proud to announce that our office received two awards in this year’s @statecollegemag Best of State College 2020 Awards: -BEST NEW...
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Backcountry Spine & Sport
Oct 21, 20201 min read
🏋️♀️ ARE STICKY ANKLES SLOWING YOU DOWN?
Poor ankle mobility (especially dorsiflexion) can cause all kinds of issues for people. Such as: -TROUBLE DEEP SQUATTING -GAIT PROBLEMS...
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Backcountry Spine & Sport
Oct 6, 20202 min read
Silicone vs. Plastic Cupping
This is one of the biggest questions we get in and out of the office. “What is the difference between the two?” -First, what is cupping?...
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Backcountry Spine & Sport
Oct 2, 20201 min read
STRONG AS A MOTHER
The ultimate feat of athleticism is becoming a mother. Your body changes in amazing ways and makes you stronger than you’ve been before....
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Backcountry Spine & Sport
Oct 1, 20201 min read
LAT us unlock your shoulder
At Backcountry Spine & Sport we do so much more than just crack backs. If you have: -Trouble with overhead motions -Pain while exercising...
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