Plantar fasciitis, a painful condition affecting the heel and sole of the foot, is a common ailment that can significantly impact one's...

Diastasis recti is a separation of the rectus abdominus muscle. This can be a complete or partial separation and is seen frequently in...

We are proud to announce that our office received two awards in this year’s @statecollegemag Best of State College 2020 Awards: -BEST NEW...

Poor ankle mobility (especially dorsiflexion) can cause all kinds of issues for people. Such as: -TROUBLE DEEP SQUATTING -GAIT PROBLEMS...

This is one of the biggest questions we get in and out of the office. “What is the difference between the two?” -First, what is cupping?...

The ultimate feat of athleticism is becoming a mother. Your body changes in amazing ways and makes you stronger than you’ve been before....

At Backcountry Spine & Sport we do so much more than just crack backs. If you have: -Trouble with overhead motions -Pain while exercising...